Sauna use might help the treatment of autoimmune diseases such as Type 1 diabetes and rheumatoid arthritis.[130], [131] This is because certain HSPs can regulate the immune system, suppressing overactive responses in autoimmune diseases.[132], [133] Infrared saunas are one the best ways to reach the deepest recesses of our body to rid the burden of heavy metals and toxins. It’s no surprise that infrared therapy is one of the key methods to purge mold toxicity. A regular, regimented schedule of 1-3 sauna sessions per week works well to pull mold toxins out through sweating. Drink Plenty of Fluids. If faced with diarrhea, the first course of action is to drink plenty of extra fluid. Water is always the best choice but any clear liquid will do. Milk may be okay for milder cases but can prolong or worsen diarrhea in some. Avoid alcohol and caffeine, both of which have diuretic (water-excreting) effects. Yes, sauna use can help with water retention. Sauna helps decrease fluid buildup in the body by encouraging sweat production, thereby reducing the amount of water stored. Additionally, the heat of a sauna causes capillaries to widen, allowing for more efficient circulation and lymphatic drainage and ultimately, the excretion of excess water. Broth and clear soup. Potatoes. Saltine crackers. Those foods are low-fiber and starchy, which help add bulk to your stools. Some bland foods help replace nutrients you lose through diarrhea. For . Pay attention to diarrhea and nausea. For mild diarrhea: Avoid caffeine, alcohol, dairy, fat, fiber, orange juice, prune juice, and spicy foods. Drink lots of water and other clear liquids. Eat small, frequent meals. Always ask your health care team for more tips on what to do about diarrhea. For nausea: Instead of 3 large meals a day, eat 6 to Make sure you drink binder powders with lots of water. For example ~ I often make a binder cocktail with 1 litre of water, 1/2 tsp activated charcoal, 1/2 tsp zeolite and 1/2 tsp of bentonite. Specific herbs for the bowel and supplemental minerals can help as well as enemas. Eating a less obstructive diet is also very important. Ginger root can help alleviate nausea and vomiting, according to the Cleveland Clinic, which are symptoms that often accompany diarrhea. But research is mixed on whether ginger can help get rid of diarrhea. And keep in mind that many ginger ale drinks may be made with artificial flavorings rather than natural ginger. 5. People can take steps to stop or help diarrhea at home, including over-the-counter (OTC) medications, such as loperamide (Imodium), and avoiding foods that may worsen symptoms. To try out the BRAT diet when you've got diarrhea, start with a small snack rather than a full meal, so as to not overload your already-distressed digestive system. We recommend our Peanut-Butter Banana Cinnamon Toast as one of the best snacks to eat when you have a bout of diarrhea. Here's why: When you aren't feeling well, it's doubtful that

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